OT Fun-damentals
Helping adults function and thrive
Mental Health
Mental health occupational therapy focuses on helping individuals manage and improve their mental well-being through engaging and meaningful activities. Therapists work with clients to develop coping strategies, enhance daily living skills, and promote social interaction. With CBT-informed methods, mindfulness techniques, and exercises, occupational therapists empower individuals to control over their lives and build a sense of purpose. This holistic approach not only addresses mental health challenges but also supports independence and performance in occupations.
Executive Functioning
Occupational therapy plays a vital role in helping adults enhance their executive functioning skills, particularly for navigating challenges related to ADHD or returning to work Through personalized strategies and interventions, occupational therapists assist individuals in improving skills such as organization, time management, and decision-making. By focusing on real-life situations, therapists empower to develop effective coping mechanisms and routines that promote and confidence in their daily lives.
